Integrative Nutrition Recipes

By Michelle Gindi

Any recipe that gets my family excited about eating healthy together is a winner! Not to mention, this delicious, super easy-to-make vegan dish is made with leafy greens, hemp seeds and just the right amount of oil! The hemp seeds are a wonderful substitute for those with nut allergies too.

Vegan Superfood Pesto

Ingredients:

1 bunch basil

1/2 box baby spinach

1/4c extra virgin olive oil

2 tsp. lemon juice

1 tbsp. yellow raisins

1 tbsp. hemp seeds

1 clove garlic

1 tsp. nutritional yeast

Directions:

1. Blend everything together in blender and enjoy!

Michelle is a Certified Integrative Nutrition Health Coach and plant based culinary instructor who teaches at private homes and institutions including schools synagogues and non-profit organizations.