By Ashley Siedentopf
This recipe packs a punch of lean protein and colorful carbs! It’s healthy, balanced and varied. Similar to the philosophy I learned at IIN: No one diet fits one person.
Seared Cod & Mango Salsa
Ingredients:
Cod
2 Cod filets
Sea salt and black pepper, to taste
Olive oil
Mango Salsa
1 cup mango (peeled, seeded and chopped)
⅓ cup white onion, chopped ¼”
1 tbsp. lime juice, fresh squeezed
2 tsp. jalapeños, minced fine
3 tbsp diced red peppers, seeded and ¼” dice
Directions:
- Combine all ingredients for the mango salsa in a bowl and mix well.
- Season and sauté the cod filets to desired taste (using sea salt, black pepper and olive oil).
- Top each filet with a generous scoop of mango salsa.
- Add a serving of your favorite fresh greens for a complete meal. I drizzle broccoli with olive oil, salt and pepper and place in the over for 10 minutes.
- Serve immediately and enjoy!
Ashley Siedentopf is a Registered Nutritionist, Certified Integrative Nutrition Health Coach, healthy cooking host on YouTube and soon-to-be author of “Feed Yourself Fabulous.” She is the founder of of Ashfab Nutrition, an online destination for natural health information, healthy recipes, cooking videos, product/book reviews, healthy lifestyle tips, interviews and articles. Learn more on her website and YouTube Channel.
Awesome! Have to try this one.
That’s great! Let us know what you think when you do!