Seared Cod & Mango Salsa

By Ashley Siedentopf

This recipe packs a punch of lean protein and colorful carbs! It’s healthy, balanced and varied. Similar to the philosophy I learned at IIN: No one diet fits one person.

Seared Cod & Mango Salsa



2 Cod filets

Sea salt and black pepper, to taste

Olive oil

Mango Salsa

1 cup mango (peeled, seeded and chopped)

⅓ cup white onion, chopped ¼”

1 tbsp. lime juice, fresh squeezed

2 tsp. jalapeños, minced fine

3 tbsp diced red peppers, seeded and ¼” dice


  1. Combine all ingredients for the mango salsa in a bowl and mix well.
  2. Season and sauté the cod filets to desired taste (using sea salt, black pepper and olive oil).
  3. Top each filet with a generous scoop of mango salsa.
  4. Add a serving of your favorite fresh greens for a complete meal. I drizzle broccoli with olive oil, salt and pepper and place in the over for 10 minutes.
  5. Serve immediately and enjoy!



Ashley Siedentopf is a Registered Nutritionist, Certified Integrative Nutrition Health Coach, healthy cooking host on YouTube and soon-to-be author of “Feed Yourself Fabulous.” She is the founder of of Ashfab Nutrition, an online destination for natural health information, healthy recipes, cooking videos, product/book reviews, healthy lifestyle tips, interviews and articles. Learn more on her website and YouTube Channel.

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