Thai Green Mango and Apple Salad

By Ciry Deissl-Gibbs This is my favorite go-to recipe when I am looking for something simple, delicious, and nutritious!

Nourishing Lentil Soup

By Rima Bazzi This traditional Lebanese lentil recipe is the ultimate warming winter dish! It’s nourishing, nutrient-rich, packed with protein and very inexpensive to make.

Moroccan Chickpea Skillet Pizza

By Amie Valpone This delicious grain-free pizza features a blend of savory Middle Eastern flavors. It’s like a deep-dish pizza—best enjoyed with a fork and knife!

Seared Cod & Mango Salsa

By Ashley Siedentopf This recipe packs a punch of lean protein and colorful carbs! It’s healthy, balanced and varied. Similar to the philosophy I learned at IIN: No one diet fits one person.

Metabolism Revving Albondigas (Meatball) Soup

By Zina Flores-Turner I love taking traditional food and creating healthier versions that stay true to the dish, while adding life!