Pumpkin Rooibos Tea

By Cindy Santa Ana

I created this comforting tea to include pumpkin, my favorite fall flavor, along with other nourishing superfoods. The collagen is optional, but can provide nutrients that a modern diet might be void of. It’s also the basic building block of skin, hair, nails, bones and joints. Enjoy!

Pumpkin Rooibos Tea


2-3 Yogi Chai Rooibos tea bags

2 tbsp. fresh pureed pumpkin

½ tsp. pumpkin pie spice

2-3 dashes of cinnamon

Pinch of sea salt

1 tsp. vanilla extract

10 drops liquid stevia to taste (raw honey may also be used)

½ cup almond or coconut milk

½ tsp. Collagen Peptides (this is optional, but I use Vital Proteins brand)


  1. Steep tea in 12-16 oz. of very hot water for 5 minutes
  2. Remove tea bags, then blend all ingredients in a blender (make sure you’re using a blender that is safe for hot liquids)
  3. Place tea in a mug and add dashes of cinnamon on top (optional)
  4. Serve immediately while warm and frothy (makes 2 servings)


Cindy Santa Ana is a Certified Integrative Nutrition Health Coach, speaker and author of Unprocessed Living. She is deeply passionate about inspiring her clients to reach their ideal weight, increase their energy, and live a healthy balanced lifestyle while juggling their career and personal life. 
Cindy has written articles featured in Fitlife.tv, Take Back Your Health, Woman’s World, and The DC Ladies. To find out more, visit her website at www.UnlockBetterHealth.com.

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