this is the summary of this post … More Raw Squashed Berry & White Chocolate Cheesecake
By Bridget Shannon As a dancing, soccer-playing, religion class-attending child, I remember being chauffeured around in the back of my mom’s mini van with a fast food stop somewhere in between activities. Tuesday was personal pan pizza day at Pizza Hut. My favorite!
By Shannon Brennan-Cressey When I first enrolled at Integrative Nutrition, I thought the only healthy way to eat was low fat, low carb, and low calorie. I ate the same things over and over again and developed many food intolerances by overdoing it, yet I was never satisfied.
By Lula Brown I’ve always been a huge breakfast person. 9 times out of 10, I wake up, meditate for a few minutes, then make breakfast right away. It gets my metabolism buzzing and keeps me focused and energized all day.
By Diana Chaplin As a busy working mom, I’m all about practicality when it comes to food. I love recipes that can be put together in 10 minutes or less, popped in the oven, and not only come out delicious and healthy, but would also pass the test with my little picky eaters.
By Kelsey Cook While I was a student at Integrative Nutrition, one of the most important things I learned was that there is not one diet that will work for everyone.
By Elizabeth Stein Since a young age, I’ve always been a relatively healthy eater. I never drank soda, liked snacking on chips, or even enjoyed chocolate. My downfall, however, was homemade baked goods.
By Laura Binder When my husband started eating paleo earlier this year, I was supportive but also a little wary. Life without any grains, dairy, or legumes? It sounded extreme.
By Briana McCafferty Tacos are one of my favorite foods… and sadly one of those foods that I thought I could no longer eat. Until now.
By Sharon Stevens I have always had a sweet tooth. Ice cream, cookies, pudding, you name it – I love it! Unfortunately, my waistline doesn’t and I’ve never been a fan of the sugar crash either.