Integrative Nutrition Recipes

Institute for Integrative Nutrition Recipes – Where Healthy Meets Happy

INTEGRATIVE NUTRITION RECIPES

The Institute for Integrative Nutrition recognizes that each person is unique and there is no one way of eating that works for everyone. This is something called bio-individuality, a core concept of the IIN Health Coach Training Program.

We’ve created the IIN Recipe Blog to show you the variety of diets that are out there— everything from veganism to the Paleo diet to the ketogenic diet.
Experiment for yourself and see what works best for you with the help of our
Health Coach Training Program Graduate’s recipes!

Interested in learning more about becoming an Integrative Nutrition Health Coach?
Click here to learn more!

ALL RECIPES

Are you an HCTP Graduate with delicious recipes worth sharing?
Submit your recipe to us here for a chance to be featured!

Oatmeal Chocolate Chip Cookies

April 24, 2020

Tara Ryan, HCTP March 2014 These oatmeal chocolate chip cookies are not only delicious but made with healthy, nutrient-dense ingredients that are sure to satisfy any cookie craving! They are free of dairy, eggs, gluten (optional), refined sugar, and inflammatory oils. INGREDIENTS:  1/3 cup almond-hazelnut butter 3 tablespoons coconut oil, melted 1/2 cup real maple … More Oatmeal Chocolate Chip Cookies

Buckwheat Coconut Breakfast Bowl

April 22, 2020

Courtney Evans, HCTP November 2018 This breakfast bowl is balanced with fiber, fat, and protein! The buckwheat groats are soaked overnight with coconut milk, and the bowl is topped with your favorite nuts, seeds, and fresh berries. INGREDIENTS: 1 cup buckwheat groats 1/4 cup chia seeds 1 can full-fat coconut milk 2 cups filtered water … More Buckwheat Coconut Breakfast Bowl

Artichoke Panache

April 17, 2020

Malaika Bagoudou, HCTP January 2018 Les Graines de Vie’s artichoke panache is an “eye-catching dish.” Rich in antioxidants and low in fat, it is also high in fiber and loaded with vitamins and minerals. For this flavorful and colorful artichoke panache, use only the very freshest grape tomatoes and spring mix. INGREDIENTS: 1 tablespoon tamarin sauce 1 tablespoon rice vinegar 1 tablespoon sesame oil 1 teaspoon minced ginger 1 teaspoon black pepper 1 cup grape tomatoes, halved 1 can … More Artichoke Panache

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